Since ancient times, scented candles have been an important part of rituals and ceremonies. In today’s world, lighting a fragrant candle is a routine that can help us escape, recover, and unwind. According to Theresa Molnar of the Sense and Smell Institute, scent has the power to positively affect mood, stress, sleep, self-confidence, physical performance, and cognitive function. It is unsurprising that scent is the strongest of our five senses. Here are four ways that fragrance improves mental wellbeing and health. 

1. Reduces Stress and Anxiety

Calming and relaxing scents can help ease the physical symptoms caused by stress and anxiety, such as headaches and muscle tension. For anxiety and stress, aromatherapy experts recommend lavender scents because lavender is purported to regulate heart rate, breathing rhythm, and hormone secretion.

2. Promotes Sleep

Candles help promote sleep by creating a calming and relaxing atmosphere. Scents with notes of lavender and chamomile are excellent choices for relaxation and rest.

3. Improves Concentration and Memory

Scents such as peppermint and cedar can stimulate memory and emotions via the limbic system. Citrus scents are purported to raise energy levels and improve cognitive function. 

4. Creates an Ambiance

Numerous studies have shown that our background environment affects mental health. Lighting a few well-placed candles is an easy and affordable way to imbue your spaces with warmth and coziness.

Gold Canyon has a wide selection of scents to help you relax, sleep, focus, and set the mood. Plus, Gold Canyon is dedicated to mental health awareness and acceptance. For every Gold Canyon candle sold, money is donated to mental health initiatives that are making a difference.